Suicide is an important public health issue for all communities, but especially for the LGBT community. The American Foundation for Suicide Prevention reports that “in recent years studies have indicated a higher prevalence of suicide attempts among lesbian, gay, bisexual and transgender people.” (the full report is available here)
Knowing how to help others gives us confidence to reach out and connect with people who seem to be hurting or having difficulties. Here are 5 simple steps one can take that may ultimately save someone’s life.
■ Ask: “Are you thinking about killing yourself?” It’s not an easy question but studies show that asking at-risk individuals if they are suicidal does not increase suicides or suicidal thoughts.
■ Keep them safe: Reducing a suicidal person’s access to highly lethal items or places is an important part of suicide prevention. While this is not always easy, asking if the person has a plan and removing or disabling the lethal means can make a difference.
■ Be there: Listen carefully and learn what the individual is thinking and feeling. Findings suggest acknowledging and talking about suicide may in fact reduce rather than increase suicidal thoughts.
■ Help them connect: Save the National Suicide Prevention Lifeline’s number in your phone so it’s there if you need it: 1-800- 273-TALK (8255). You can also help make a connection with a trusted individual like a family member, friend, spiritual advisor, or mental health professional.
■ Stay connected: Staying in touch after a crisis or after being discharged from care can make a difference. Studies have shown the number of suicide deaths goes down when someone follows up with the at-risk person.
This resource was created by the Center for the Study of Traumatic Stress, and adapted from the National Institute of Mental Health